{"id":1062,"date":"2023-02-25T14:23:46","date_gmt":"2023-02-25T13:23:46","guid":{"rendered":"https:\/\/www.extrapopusti.rs\/Blog\/?p=1062"},"modified":"2023-02-25T14:23:47","modified_gmt":"2023-02-25T13:23:47","slug":"sta-se-desava-ako-jedemo-2-kivija-dnevno","status":"publish","type":"post","link":"https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/","title":{"rendered":"\u0160ta se de\u0161ava ako jedemo 2 kivija dnevno"},"content":{"rendered":"\n
\u0160ta se de\u0161ava ako jedemo 2 kivija dnevno?<\/strong><\/h6>\n\n\n\n

\"\"Kivi sadr\u017ei skoro dva puta vi\u0161e vitamina C od pomorand\u017ee, a budu\u0107i da sadr\u017ei i folnu kiselinu, dobro je da ga konzumiraju anemi\u010dne osobe i ljudi skloni \u010destim prehladama i infekcijama<\/strong><\/p>\n\n\n\n

Kivi je ono braon, krznasto vo\u0107e koje kada otvorite otkriva svoju kiselkastu zelenu unutra\u0161njost sa malenim, crnim i jestivim semenkama. Ba\u0161 je mnogo so\u010dno, ukusno i prepuno neverovatnih hranljivih materija koje \u0107e izazvati istu koli\u010dinu neverovatnosti za Va\u0161e telo.<\/p>\n\n\n\n

Kivi je toliko dobar i pun zdravlja, da je prosto nemogu\u0107e ostati na jednom! Na kraju, konzumiranje dva kivija dnevno \u0107e samo udvostru\u010diti neverovatnost<\/strong> \u2013 neverovatnost koja podrazumeva i neke od slede\u0107ih stvari:<\/p>\n\n\n\n

Zdravo srce i zdrave arterije<\/h3>\n\n\n\n

Kivi je imenovan kao jedan od najefikasnijih prirodnih \u201erazre\u0111iva\u010da\u201c krvi<\/strong>, \u0161to su\u0161tinski smanjuje nastanak ugru\u0161aka, nakupljanje triglicerida i pobolj\u0161ava cirkulaciju krvi. Sve to se prevodi u zdravo srce i arterije.<\/p>\n\n\n\n

Istra\u017eivanje koje je sprovela Katedra za nutriciju sa Univerziteta u Oslu iz Norve\u0161ke je pokazalo da kivi mo\u017ee biti koristan u kardiovaskularnim bolestima. Istra\u017eiva\u010di su posmatrali da li konzumiranje kivija menja aktivnost krvnih plo\u010dica u masno\u0107a u krvi<\/strong> i utvrdili su da \u201ekonzumiranje dva do tri kivija dnevno u toku 28 dana smanjuje reakciju nakupljanja plo\u010dica na kolagenu i ADP-a za 18% u pore\u0111enju sa kontrolnom grupom.\u201c<\/p>\n\n\n\n

Istra\u017eiva\u010di su tako\u0111e zaklju\u010dili da konzumiranje kivija sni\u017eava krvne trigliceride<\/strong> do nivoa koji je za 15% manji od kontrolne grupe.<\/p>\n\n\n\n

Ja\u010di imunolo\u0161ki sistem<\/h3>\n\n\n\n

Kivi sadr\u017ei dobranu dozu vitamina C koji se pona\u0161a kao sna\u017ean antioksidans koji ja\u010da imunolo\u0161ki sistem tako da se Va\u0161e telo bori sa bolestima. Zapravo, prema nutritivnim podacima od strane USDA, prose\u010dan kivi sadr\u017ei skoro dva puta vi\u0161e vitamina C od sve\u017eih narand\u017ei<\/strong> koje se \u010desto veli\u010daju kao vrhunski izvor vitamina C.<\/p>\n\n\n\n

Kivi tako\u0111e sadr\u017ei folnu kiselinu<\/strong> koja poma\u017ee stvaranje crvenih i belih krvnih zrnaca i antitela koja brane telo od infekcija.<\/p>\n\n\n\n

Bolje raspolo\u017eenje i dodatna energija<\/h3>\n\n\n\n

Aktivirani enzimi koji se nalaze u kiviju su se dokazali u pobolj\u0161anju nivoa metaboli\u010dke energije i poma\u017eu neurotransmiterima da pove\u0107aju rasplo\u017eivu energiju. Istra\u017eivanje koje je objavio Journal of Nutritional Science sa Novog Zelanda je prou\u010davalo 35 mu\u0161karaca starosti od 18 do 35 godina tokom perioda od \u0161est nedelja. Mu\u0161karcima je davano ili pola kivija ili dva kivija dnevno. Posle istra\u017eivanja je prona\u0111eno da su oni koji su konzumirali dva kivija dnevno imali za 31% vi\u0161e energije<\/strong>.<\/p>\n\n\n\n

Pobolj\u0161ano varenje<\/h3>\n\n\n\n

Ba\u0161 kao i ve\u0107ina vo\u0107a i povr\u0107a, kivi sadr\u017ei visoke koli\u010dine onoga \u0161to je od klju\u010dnog zna\u010daja za varenje. Ako jedete dva kivija dnevno, Va\u0161em telu \u0107ete obezbediti 4,2 grama diejetetskih vlakana. Kivi tako\u0111e sadr\u017ei enzim aktinidin, za koji se smatra da pobolj\u0161ava varenje.<\/p>\n\n\n\n

\u0160ta vi\u0161e, Univerzitet iz Hong Konga sa svojim istra\u017eivanjem je posmatrao odrasle sa hroni\u010dnim zatvorom koji su jeli dva kivija dnevno tokom mesec dana. Posle istra\u017eivanja je utvr\u0111eno da su odrasli ispitanici imali za 23% manje nelagodna, smanjenje vremena varenja za 15 sati<\/strong> \u0161to je zapravo udvostru\u010dilo frekvenciju njihovih pre\u0111a\u0161njih pokreta creva.<\/p>\n\n\n\n

Pobolj\u0161ano spavanje<\/h3>\n\n\n\n

Nekolicina je spekulisala kako je kivi prirodna ispomo\u0107 za spavanje i istra\u017eivanje potvrdilo te tvrdnje.<\/p>\n\n\n\n

Studija Medicinskog univerziteta Taipei sa 24 volontera (2 mu\u0161karca i 22 \u017eene) starosti od 20 do 55 godine je tra\u017eila od njih da jedu dva kivija jedan sat pred spavanje, tokom perioda od \u010detiri nedelje. Posle \u010detiri nedelje u\u010desnici koji su konzumirali kivi su imali zna\u010dajno ve\u0107e ukupno vreme spavanja i efikasnost istog<\/strong>, spavaju\u0107i i do 15% du\u017ee i sa zaspivanjem koje je bilo i do 41% br\u017ee u pore\u0111enju sa kontrolonom grupom.<\/p>\n\n\n\n

Ukoliko imate problema sa spavanjem usled astme, kivi bi mogao pomo\u0107i i sa time. Nau\u010dnici sa Nacionalnog univerziteta u Seulu u Ju\u017enoj Koreji su utvrdili da kivijev mo\u0107ni enzim, aktinidin smanjuje pojavu simptoma astme smanjuju\u0107i broj belih krvnih \u0107elija<\/strong> (koje postoje u suvi\u0161nom broju kod astmati\u010dnih i alergi\u010dnih pacijenata).<\/p>\n\n\n\n

Jo\u0161 bolje? Za razliku od mnogog vo\u0107a i povr\u0107a, ne morate jesti koru da biste u\u017eivali u svim prednostima<\/strong>. Enzim se nalazi unutar so\u010dnog, zelenog mesa vo\u0107ke.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160ta se de\u0161ava ako jedemo 2 kivija dnevno? Kivi sadr\u017ei skoro dva puta vi\u0161e vitamina C od pomorand\u017ee, a budu\u0107i da sadr\u017ei i folnu kiselinu, dobro je da ga konzumiraju anemi\u010dne osobe i ljudi skloni \u010destim prehladama i infekcijama Kivi…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1428,1429,1431,1292,1430],"class_list":["post-1062","post","type-post","status-publish","format-standard","hentry","category-extrapopusti","tag-kivi","tag-kivi-je-toliko-dobar-i-pun-zdravlja","tag-kivi-prirodna-ispomoc-za-spavanje","tag-kuponi","tag-zdravo-srce"],"yoast_head":"\n\u0160ta se de\u0161ava ako jedemo 2 kivija dnevno | Popusti<\/title>\n<meta name=\"description\" content=\"Kivi je ono braon, krznasto vo\u0107e koje kada otvorite otkriva svoju kiselkastu zelenu unutra\u0161njost sa malenim, crnim i jestivim semenkama.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160ta se de\u0161ava ako jedemo 2 kivija dnevno | Popusti\" \/>\n<meta property=\"og:description\" content=\"Kivi je ono braon, krznasto vo\u0107e koje kada otvorite otkriva svoju kiselkastu zelenu unutra\u0161njost sa malenim, crnim i jestivim semenkama.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/\" \/>\n<meta property=\"og:site_name\" content=\"Popusti\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/extrapopusti\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-25T13:23:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-25T13:23:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2023\/02\/big-ezine-article-img-003-kiwi.jpg\" \/>\n<meta name=\"author\" content=\"Extrapopusti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExtrapopustiRs\" \/>\n<meta name=\"twitter:site\" content=\"@ExtrapopustiRs\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u043e\u0434\" \/>\n\t<meta name=\"twitter:data1\" content=\"Extrapopusti\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u043e\u0446\u0435\u045a\u0435\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0447\u0438\u0442\u0430\u045a\u0430\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/\"},\"author\":{\"name\":\"Extrapopusti\",\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/#\/schema\/person\/c45fbf31139d922071d9b48246f19eb3\"},\"headline\":\"\u0160ta se de\u0161ava ako jedemo 2 kivija dnevno\",\"datePublished\":\"2023-02-25T13:23:46+00:00\",\"dateModified\":\"2023-02-25T13:23:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/\"},\"wordCount\":768,\"publisher\":{\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2023\/02\/big-ezine-article-img-003-kiwi.jpg\",\"keywords\":[\"kivi\",\"Kivi je toliko dobar i pun zdravlja\",\"kivi prirodna ispomo\u0107 za spavanje\",\"kuponi\",\"Zdravo srce\"],\"articleSection\":[\"Kategorije\"],\"inLanguage\":\"sr-RS\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/\",\"url\":\"https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/\",\"name\":\"\u0160ta se de\u0161ava ako jedemo 2 kivija dnevno | Popusti\",\"isPartOf\":{\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2023\/02\/big-ezine-article-img-003-kiwi.jpg\",\"datePublished\":\"2023-02-25T13:23:46+00:00\",\"dateModified\":\"2023-02-25T13:23:47+00:00\",\"description\":\"Kivi je ono braon, krznasto vo\u0107e koje kada otvorite otkriva svoju kiselkastu zelenu unutra\u0161njost sa malenim, crnim i jestivim semenkama.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/#breadcrumb\"},\"inLanguage\":\"sr-RS\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sr-RS\",\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/#primaryimage\",\"url\":\"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2023\/02\/big-ezine-article-img-003-kiwi.jpg\",\"contentUrl\":\"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2023\/02\/big-ezine-article-img-003-kiwi.jpg\",\"width\":580,\"height\":435},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u041f\u043e\u0447\u0435\u0442\u043d\u0430\",\"item\":\"https:\/\/www.extrapopusti.rs\/Blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0160ta se de\u0161ava ako jedemo 2 kivija dnevno\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/#website\",\"url\":\"https:\/\/www.extrapopusti.rs\/Blog\/\",\"name\":\"Popusti\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.extrapopusti.rs\/Blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sr-RS\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/#organization\",\"name\":\"Popusti\",\"url\":\"https:\/\/www.extrapopusti.rs\/Blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sr-RS\",\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2017\/05\/logo-2.png\",\"contentUrl\":\"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2017\/05\/logo-2.png\",\"width\":174,\"height\":70,\"caption\":\"Popusti\"},\"image\":{\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/extrapopusti\/\",\"https:\/\/x.com\/ExtrapopustiRs\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/#\/schema\/person\/c45fbf31139d922071d9b48246f19eb3\",\"name\":\"Extrapopusti\",\"url\":\"https:\/\/www.extrapopusti.rs\/Blog\/author\/lakidomorovce1961\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0160ta se de\u0161ava ako jedemo 2 kivija dnevno | Popusti","description":"Kivi je ono braon, krznasto vo\u0107e koje kada otvorite otkriva svoju kiselkastu zelenu unutra\u0161njost sa malenim, crnim i jestivim semenkama.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/","og_locale":"sr_RS","og_type":"article","og_title":"\u0160ta se de\u0161ava ako jedemo 2 kivija dnevno | Popusti","og_description":"Kivi je ono braon, krznasto vo\u0107e koje kada otvorite otkriva svoju kiselkastu zelenu unutra\u0161njost sa malenim, crnim i jestivim semenkama.","og_url":"https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/","og_site_name":"Popusti","article_publisher":"https:\/\/www.facebook.com\/extrapopusti\/","article_published_time":"2023-02-25T13:23:46+00:00","article_modified_time":"2023-02-25T13:23:47+00:00","og_image":[{"url":"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2023\/02\/big-ezine-article-img-003-kiwi.jpg","type":"","width":"","height":""}],"author":"Extrapopusti","twitter_card":"summary_large_image","twitter_creator":"@ExtrapopustiRs","twitter_site":"@ExtrapopustiRs","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u043e\u0434":"Extrapopusti","\u041f\u0440\u043e\u0446\u0435\u045a\u0435\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0447\u0438\u0442\u0430\u045a\u0430":"4 \u043c\u0438\u043d\u0443\u0442\u0430"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/#article","isPartOf":{"@id":"https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/"},"author":{"name":"Extrapopusti","@id":"https:\/\/www.extrapopusti.rs\/Blog\/#\/schema\/person\/c45fbf31139d922071d9b48246f19eb3"},"headline":"\u0160ta se de\u0161ava ako jedemo 2 kivija dnevno","datePublished":"2023-02-25T13:23:46+00:00","dateModified":"2023-02-25T13:23:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/"},"wordCount":768,"publisher":{"@id":"https:\/\/www.extrapopusti.rs\/Blog\/#organization"},"image":{"@id":"https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/#primaryimage"},"thumbnailUrl":"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2023\/02\/big-ezine-article-img-003-kiwi.jpg","keywords":["kivi","Kivi je toliko dobar i pun zdravlja","kivi prirodna ispomo\u0107 za spavanje","kuponi","Zdravo srce"],"articleSection":["Kategorije"],"inLanguage":"sr-RS"},{"@type":"WebPage","@id":"https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/","url":"https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/","name":"\u0160ta se de\u0161ava ako jedemo 2 kivija dnevno | Popusti","isPartOf":{"@id":"https:\/\/www.extrapopusti.rs\/Blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/#primaryimage"},"image":{"@id":"https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/#primaryimage"},"thumbnailUrl":"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2023\/02\/big-ezine-article-img-003-kiwi.jpg","datePublished":"2023-02-25T13:23:46+00:00","dateModified":"2023-02-25T13:23:47+00:00","description":"Kivi je ono braon, krznasto vo\u0107e koje kada otvorite otkriva svoju kiselkastu zelenu unutra\u0161njost sa malenim, crnim i jestivim semenkama.","breadcrumb":{"@id":"https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/#breadcrumb"},"inLanguage":"sr-RS","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/"]}]},{"@type":"ImageObject","inLanguage":"sr-RS","@id":"https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/#primaryimage","url":"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2023\/02\/big-ezine-article-img-003-kiwi.jpg","contentUrl":"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2023\/02\/big-ezine-article-img-003-kiwi.jpg","width":580,"height":435},{"@type":"BreadcrumbList","@id":"https:\/\/www.extrapopusti.rs\/Blog\/sta-se-desava-ako-jedemo-2-kivija-dnevno\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u041f\u043e\u0447\u0435\u0442\u043d\u0430","item":"https:\/\/www.extrapopusti.rs\/Blog\/"},{"@type":"ListItem","position":2,"name":"\u0160ta se de\u0161ava ako jedemo 2 kivija dnevno"}]},{"@type":"WebSite","@id":"https:\/\/www.extrapopusti.rs\/Blog\/#website","url":"https:\/\/www.extrapopusti.rs\/Blog\/","name":"Popusti","description":"","publisher":{"@id":"https:\/\/www.extrapopusti.rs\/Blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.extrapopusti.rs\/Blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sr-RS"},{"@type":"Organization","@id":"https:\/\/www.extrapopusti.rs\/Blog\/#organization","name":"Popusti","url":"https:\/\/www.extrapopusti.rs\/Blog\/","logo":{"@type":"ImageObject","inLanguage":"sr-RS","@id":"https:\/\/www.extrapopusti.rs\/Blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2017\/05\/logo-2.png","contentUrl":"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2017\/05\/logo-2.png","width":174,"height":70,"caption":"Popusti"},"image":{"@id":"https:\/\/www.extrapopusti.rs\/Blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/extrapopusti\/","https:\/\/x.com\/ExtrapopustiRs"]},{"@type":"Person","@id":"https:\/\/www.extrapopusti.rs\/Blog\/#\/schema\/person\/c45fbf31139d922071d9b48246f19eb3","name":"Extrapopusti","url":"https:\/\/www.extrapopusti.rs\/Blog\/author\/lakidomorovce1961\/"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.extrapopusti.rs\/Blog\/wp-json\/wp\/v2\/posts\/1062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.extrapopusti.rs\/Blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.extrapopusti.rs\/Blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.extrapopusti.rs\/Blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.extrapopusti.rs\/Blog\/wp-json\/wp\/v2\/comments?post=1062"}],"version-history":[{"count":1,"href":"https:\/\/www.extrapopusti.rs\/Blog\/wp-json\/wp\/v2\/posts\/1062\/revisions"}],"predecessor-version":[{"id":1064,"href":"https:\/\/www.extrapopusti.rs\/Blog\/wp-json\/wp\/v2\/posts\/1062\/revisions\/1064"}],"wp:attachment":[{"href":"https:\/\/www.extrapopusti.rs\/Blog\/wp-json\/wp\/v2\/media?parent=1062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.extrapopusti.rs\/Blog\/wp-json\/wp\/v2\/categories?post=1062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.extrapopusti.rs\/Blog\/wp-json\/wp\/v2\/tags?post=1062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}