{"id":1272,"date":"2024-10-07T11:01:37","date_gmt":"2024-10-07T09:01:37","guid":{"rendered":"https:\/\/www.extrapopusti.rs\/Blog\/?p=1272"},"modified":"2024-10-07T11:07:56","modified_gmt":"2024-10-07T09:07:56","slug":"uzimate-vitamin-d3-obratite-paznju-da-ne-napravite-jos-veci-problem","status":"publish","type":"post","link":"https:\/\/www.extrapopusti.rs\/Blog\/uzimate-vitamin-d3-obratite-paznju-da-ne-napravite-jos-veci-problem\/","title":{"rendered":"Uzimate vitamin D3 – Obratite pa\u017enju da ne napravite jo\u0161 ve\u0107i problem"},"content":{"rendered":"

 <\/p>\n

\"\"Vitamin D<\/a> je vitamin koji potpoma\u017ee bolju apsorpciju kalcijuma i fosfora u organizmu, imaju\u0107i pri tome glavnu ulogu u izgradnji i odr\u017eavanju zdravlja kostiju.<\/p>\n

Pored svojih glavnih uloga (na homeostazu kalcijuma i kostiju), vitamin D ima i druge va\u017ene uloge, me\u0111u kojima je i sposobnost da deluje direktno na imunolo\u0161ki odgovor organizma.<\/p>\n

Na\u0161e telo samo proizvodi ovaj vitamin kada je ko\u017ea izlo\u017eena sun\u010devoj svetlosti, ali unosimo ga u organizam i putem hrane.<\/p>\n

Odavno se zna da se vitamin D3 prirodno stvara i dobija sun\u010danjem. Me\u0111utim, istra\u017eivanja ka\u017eu da preko 80% u ljudi u Evropi nema dovoljno vitamina D. Ovaj vitamin je izuzetno va\u017ean za mnoge funkcije u na\u0161em organizmu \u2013 od podr\u0161ke imunom sistemu da se izbori protiv lo\u0161ih bakterija i virusa, preko pravilnog funkcionisanja kardiovaskularnog sistema, a naro\u010dito je va\u017ean za zdravlje kostiju, zglobova i mi\u0161i\u0107a. Vitamin D3 odr\u017eava ravnote\u017eu kalcijuma u organizmu, i na taj na\u010din pobolj\u0161ava ko\u0161tano zdravlje. Zbog svega navedenog se preporu\u010duje suplementacija.<\/a><\/p>\n

Dugo se mislilo da je za zdravlje ko\u0161tano mi\u0161i\u0107nog sistema dovoljna suplementacija kalcijumom. Istina je da je ovaj mineral izuzetno va\u017ean. Me\u0111utim, ono \u0161to se danas zna i \u0161to je dokazano je da suplementi kalcijuma mogu dovesti do nastanka kamena u bubrezima, mogu povec\u0301ati rizik od ateroskleroze i infarkta miokarda. Nakon ovih istra\u017eivanja jasna je poruka stru\u010dnjaka da\u00a0kalcijum<\/a> treba\u00a0<\/strong>unositi putem ishrane. Zbog toga je, da bi se sa\u010duvalo zdravlje ko\u0161tanog sistema, na prvom mestu neophodno osigurati da se kalcijum unet ishranom, pravilno apsorbuje.<\/p>\n

Suplementacija vitaminom D3 omogu\u0107ava da se adekvatna koli\u010dina kalcijuma unetog putem ishrane zaista iskoristi za potrebe na\u0161eg organzma. Me\u0111utim, tu se pri\u010da ne zavr\u0161ava. Jer kada kalcijum uz pomo\u0107 vitamina D3 kona\u010dno u\u0111e u kvotok, tada se javlja nova opasnost, pa mo\u017ee do\u0107i do njegovog talo\u017eenja i nagomilavanja u krvnim sudovima i organima \u0161to u odre\u0111enim situacijama mo\u017ee dovesti \u010dak i do sr\u010danog ili mo\u017edanog udara. Zbog toga nam je u ovom procesu klju\u010dan jo\u0161 jedan vitamin.<\/p>\n

Kada unesemo vitamin K2<\/a>, u obliku aktivne forme, on aktivira va\u017ean protein koji doprinosi spre\u010davanju kalcifikacije u krvnim sudovima, bubrezima, zglobovima. Vitamin K2 aktivira jedan va\u017ean protein \u2013 osteokalcin. Ovaj protein poma\u017ee da se kalcijum talo\u017ei tamo gde smo i \u017eeleli: u na\u0161im kostima.<\/p>\n

Brojne studije pokazuju da\u00a0vitamini K2 i D3<\/a>\u00a0najbolje rezultate posti\u017eu ukoliko se uzimaju zajedno, te da mnogo bolje deluju u kombinaciji nego ukoliko se uzimaju zasebno.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Vitamin D je vitamin koji potpoma\u017ee bolju apsorpciju kalcijuma i fosfora u organizmu, imaju\u0107i pri tome glavnu ulogu u izgradnji i odr\u017eavanju zdravlja kostiju. Pored svojih glavnih uloga (na homeostazu kalcijuma i kostiju), vitamin D ima i druge va\u017ene…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1581,1582,1580,1583,1584],"class_list":["post-1272","post","type-post","status-publish","format-standard","hentry","category-extrapopusti","tag-kalcijum","tag-suplementacija-vitaminom-d3","tag-vitamin-d3","tag-vitamin-k2","tag-vitamini-k2-i-d3"],"yoast_head":"\nUzimate vitamin D3 - Obratite pa\u017enju da ne napravite jo\u0161 ve\u0107i problem | Popusti<\/title>\n<meta name=\"description\" content=\"Uzimate vitamin D3 - Obratite pa\u017enju da ne napravite jo\u0161 ve\u0107i problem.80% u ljudi u Evropi nema dovoljno vitamina D.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.extrapopusti.rs\/Blog\/uzimate-vitamin-d3-obratite-paznju-da-ne-napravite-jos-veci-problem\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uzimate vitamin D3 - 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