{"id":1322,"date":"2024-10-22T16:18:29","date_gmt":"2024-10-22T14:18:29","guid":{"rendered":"https:\/\/www.extrapopusti.rs\/Blog\/?p=1322"},"modified":"2024-11-19T13:55:19","modified_gmt":"2024-11-19T12:55:19","slug":"ovo-voce-topi-salo-cak-i-dok-spavate","status":"publish","type":"post","link":"https:\/\/www.extrapopusti.rs\/Blog\/ovo-voce-topi-salo-cak-i-dok-spavate\/","title":{"rendered":"Ovo vo\u0107e topi salo \u010dak i dok spavate"},"content":{"rendered":"

 <\/p>\n

\"\"Koje su zdravstvene prednosti grejpfruta.<\/h3>\n

Kao i drugo citrusno voc\u0301e<\/a>, poput pomorand\u017ei i mandarina, grejpfrut je cenjen kao odli\u010dan izvor vitamina C.<\/strong><\/p>\n

Ovaj hranljivi sastojak rastvorljiv u vodi je va\u017ean jer poma\u017ee na\u0161em telu da efikasnije metaboli\u0161e proteine za zarastanje rana,\u00a0 odr\u017eava kolagen kako bi se smanjili znaci preranog starenja i poma\u017ee nervima u telu da komuniciraju jedni sa drugima radi pokreta mi\u0161ic\u0301a.<\/strong><\/p>\n

Preporuka je da vec\u0301ina odraslih osoba dobije izme\u0111u 75 i 90 mg vitamina C dnevno<\/a>. Trudnicama i dojiljama je potrebno\u00a0 vi\u0161e nego \u017eenama koje nisu trudne, ali ne vi\u0161e od 90 mg.<\/p>\n

Po\u0161to je\u00a0vitamin C\u00a0rastvorljiv u vodi, svaki vi\u0161ak koji va\u0161em telu nije potreban uklanja se urinom, \u0161to mo\u017ee biti moguc\u0301e kada pojedemo samo\u00a0 jedan grejpfrut.<\/p>\n

Smanjuje rizik od infarkta i raka<\/h3>\n

Pravilan unos vitamina C<\/a> tako\u0111e je va\u017ean za spre\u010davanje dugoro\u010dnih zdravstvenih posledica.\u00a0Istra\u017eivanja su pokazala da vitamin C mo\u017ee pomoc\u0301i u smanjenju rizika od odre\u0111enih vrsta raka, katarakte i sr\u010danih bolesti.<\/strong>\u00a0Mo\u017ee \u010dak pomoc\u0301i u ja\u010danju va\u0161eg imunolo\u0161kog sistema i smanjenju verovatnoc\u0301e prehlade.<\/p>\n

Da li je grejpfrut dobar za gubitak te\u017eine<\/h3>\n

Osobe koje konzumiraju grejpfrut \u010desto to \u010dine u nastojanju da sagore vi\u0161e masti. Ali, kao i druge\u00a0 sli\u010dne ishrane, i shrana bazirana na grejpfrutu nije dokazano bezbedna ili efikasna.\u00a0Iako je grejpfrut izbor zdrave hrane<\/a>, ako jedete previ\u0161e bilo koje hrane, va\u0161e telo ne\u0107e obezbediti razli\u010dite hranljive materije koje su mu potrebne.<\/strong>\u00a0Previ\u0161e grejpfruta tako\u0111e mo\u017ee izazvati gastrointestinalne reakcije, kao \u0161to je dijareja.<\/p>\n

Nootkaton spre\u010dava gojaznost<\/h3>\n

Iako vam samo konzumiranje grejpfruta<\/a> ne\u0107e pomo\u0107i da sagorite vi\u0161e masti, istra\u017eivanja pokazuju da uklju\u010divanje ovog vo\u0107a u va\u0161u ishranu mo\u017ee pomo\u0107i da izgubite vi\u0161ak kilograma. To se de\u0161ava zahvaljujuc\u0301i sastojku u grejpfrutu koji se zove nootkaton.\u00a0Smatra se da nootkaton mo\u017ee aktivirati odre\u0111ene proteine \u200b\u200bkoji poma\u017eu u le\u010denju gojaznosti le\u010denjem metaboli\u010dkih poreme\u0107aja. Ovakvi nalazi pokazuju potencijalna lekovita svojstva grejpfruta.<\/strong>\u00a0Hrana bogata vlaknima, niskokalori\u010dna, kao \u0161to je grejpfrut, mo\u017ee pomo\u0107i u gubitku te\u017eine tako \u0161to \u0107ete du\u017ee ostati siti, u pore\u0111enju sa hranom sa praznim kalorijama koja vas mo\u017ee ostaviti du\u017ee vreme gladnim.<\/p>\n

Ovo vo\u0107e topi salo \u010dak i dok spavate \u2013\u00a0jedite ga svugde i uvek!<\/strong><\/a><\/p>\n

Umesto slo\u017eenih planova ishrane, ova dijeta se fokusira na jedan specifi\u010dan sastojak \u2013 grejpfrut. Sa obec\u0301anjem gubitka 3 kilograma za samo 3 dana, dijeta sa grejpfrutom se brzo uzdigla na sam vrh popularnosti. I dok jedan grejpfrut dnevno ne \u010dini \u010dudo, povec\u0301ana konzumacija ovog vo\u0107a mo\u017ee ubrzati metabolizam i pokrenuti \u017eeljenu transformaciju tela.<\/p>\n

Nau\u010dna istra\u017eivanja pokazuju da dodavanje grejpfruta u ishranu, \u010dak i bez stroge dijete, mo\u017ee dovesti do gubitka telesne masti. Sa svojih 90% vode, grejpfrut je pravi saveznik u borbi protiv suvi\u0161nih kilograma, pru\u017eajuc\u0301i energiju i ubrzavajuc\u0301i metabolizam. Njegova bogatstvo vitaminom C i flavonoidima kao \u0161to je naringenin \u010dini ga ne samo efikasnim u mr\u0161avljenju, vec\u0301 i korisnim za zdravlje.<\/p>\n

Osim toga, grejpfrut je bogat vlaknima i esencijalnim hranljivim sastojcima poput vitamina A, C, K i B, kao i mineralima poput magnezijuma i kalcijuma. Sposoban je da pobolj\u0161a varenje, oja\u010da nervni sistem i doprinese op\u0161tem zdravlju.<\/p>\n

\u0160ta jesti tokom ove dijete?<\/strong><\/a><\/p>\n

Doru\u010dak je standardan: grejpfrut ili \u010da\u0161a soka, uz kafu ili \u010daj, te jaja ili slanina. U\u017eina, nekoliko sati pre spavanja, obi\u010dno uklju\u010duje sok od paradajza ili obrano mleko.<\/p>\n

Prva tri dana imaju sli\u010dan obrazac. Ru\u010dak uklju\u010duje grejpfrut ili sok, beli tvrdi sir, spanac\u0301 i tost od integralnog bra\u0161na. Ve\u010dera sadr\u017ei opet grejpfrut ili sok, uz pljeskavicu i kuvano povrc\u0301e.<\/p>\n

Drugi dan donosi druga\u010dije varijacije. Za ru\u010dak, tu je salata od tunjevine, dok ve\u010dera kombinuje grejpfrut ili sok sa posnim svinjskim odrescima i zelenom salatom.<\/p>\n

Tre\u0107i dan<\/a>, ru\u010dak mo\u017ee biti kuvana junetina, piletina ili riba, uz paradajz salatu, dok je za ve\u010deru predvi\u0111ena pe\u010dena riba, uz me\u0161anu salatu od paradajza i zelenu salatu.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Koje su zdravstvene prednosti grejpfruta. Kao i drugo citrusno voc\u0301e, poput pomorand\u017ei i mandarina, grejpfrut je cenjen kao odli\u010dan izvor vitamina C. Ovaj hranljivi sastojak rastvorljiv u vodi je va\u017ean jer poma\u017ee na\u0161em telu da efikasnije metaboli\u0161e proteine za…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1610,1607,180,1611,1608,1605,1609,1606],"class_list":["post-1322","post","type-post","status-publish","format-standard","hentry","category-extrapopusti","tag-c","tag-da-li-je-grejpfrut-dobar","tag-dijeta","tag-k-i-b","tag-konzumiranje-grejpfruta","tag-prednosti-grejpfruta","tag-vitamin-a","tag-vitamina-c"],"yoast_head":"\nOvo vo\u0107e topi salo \u010dak i dok spavate | Popusti<\/title>\n<meta name=\"description\" content=\"Ovo vo\u0107e topi salo \u010dak i dok spavate. 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