{"id":1364,"date":"2024-10-27T13:20:08","date_gmt":"2024-10-27T12:20:08","guid":{"rendered":"https:\/\/www.extrapopusti.rs\/Blog\/?p=1364"},"modified":"2024-10-27T13:41:50","modified_gmt":"2024-10-27T12:41:50","slug":"recepti-od-250-kcal-10-top-recepata-za-svaki-dan","status":"publish","type":"post","link":"https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/","title":{"rendered":"Recepti od 250 kcal: 10 top recepata za svaki dan"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1369 alignleft\" src=\"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2024\/10\/pastrmka-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2024\/10\/pastrmka-300x200.jpg 300w, https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2024\/10\/pastrmka.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>U dana\u0161nje vreme, pra\u0107enje kalorijskog unosa (tzv.\u00a0brojanje kalorija) je klju\u010dni deo svake uspe\u0161ne dijete. Bilo da se pridr\u017eavate re\u017eima od 1000, 1250 ili 1500 kalorija, obroci tj.\u00a0<strong>recepti od 250 kcal<\/strong>\u00a0predstavljaju univerzalno re\u0161enje koje vam poma\u017ee da ostanete na pravom putu. Ovi recepti su dizajnirani tako da svaki od njih nosi pribli\u017eno 250 kalorija, pru\u017eaju\u0107i vam fleksibilnost u planiranju obroka i lak\u0161e ostvarivanje va\u0161ih ciljeva.<\/p>\n<p>Me\u0111utim, imajte na umu da je broj kalorija okviran i mo\u017ee varirati zbog razli\u010ditih faktora, kao \u0161to su veli\u010dina namirnica (npr. jaja ili avokado), brendovi proizvoda, ili na\u010din pripreme. Uvek je najbolje osloniti se na li\u010dne preferencije i nutritivne vrednosti specifi\u010dnih namirnica koje koristite<\/p>\n<h4>Recept 1: Salata sa piletinom i avokadom<\/h4>\n<p>Ukusna i osve\u017eavaju\u0107a salata sa piletinom i avokadom odli\u010dan je izvor proteina i zdravih masti, \u0161to je \u010dini savr\u0161enom za svaki obrok.<\/p>\n<ul>\n<li><strong>Sastojci:<\/strong>\n<ul>\n<li>Pile\u0107i file (grilovan) \u2013 100 g (165 kcal)<\/li>\n<li>Avokado \u2013 40 g (64 kcal)<\/li>\n<li>Zelena salata \u2013 50 g (5 kcal)<\/li>\n<li>\u010ceri paradajz \u2013 50 g (10 kcal)<\/li>\n<li>Maslinovo ulje \u2013 1 ka\u0161i\u010dica (5 g) (45 kcal)<\/li>\n<li>Sok od limuna \u2013 1 ka\u0161i\u010dica (0 kcal)<\/li>\n<li>So i biber \u2013 po ukusu (0 kcal)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Priprema:<\/strong>\n<ol>\n<li>Grilujte pile\u0107i file dok ne bude potpuno skuvan.<\/li>\n<li>U \u010diniji pome\u0161ajte zelenu salatu, cherry paradajz i avokado ise\u010den na kockice.<\/li>\n<li>Dodajte grilovanu piletinu, maslinovo ulje, sok od limuna, so i biber, pa sve dobro prome\u0161ajte.<\/li>\n<\/ol>\n<\/li>\n<li><strong>Ukupno:<\/strong>\u00a0250 kcal<\/li>\n<\/ul>\n<h4>Recept 2: Tost sa avokadom i jajima<\/h4>\n<p>Savr\u0161en doru\u010dak ili lagana u\u017eina, tost sa avokadom i po\u0161iranim jajetom pru\u017ea kombinaciju ugljenih hidrata, proteina i zdravih masti.<\/p>\n<ul>\n<li><strong>Sastojci:<\/strong>\n<ul>\n<li>Integralni hleb \u2013 1 kri\u0161ka (25 g) (65 kcal)<\/li>\n<li>Avokado \u2013 40 g (64 kcal)<\/li>\n<li>Jaje (po\u0161irano) \u2013 1 komad (70 kcal)<\/li>\n<li>Paradajz (seckani) \u2013 30 g (5 kcal)<\/li>\n<li>Maslinovo ulje \u2013 1 ka\u0161i\u010dica (5 g) (45 kcal)<\/li>\n<li>So i biber \u2013 po ukusu (0 kcal)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Priprema:<\/strong>\n<ol>\n<li>Tostirajte kri\u0161ku integralnog hleba do zlatno-sme\u0111e boje.<\/li>\n<li>U me\u0111uvremenu po\u0161irajte jaje u klju\u010daloj vodi sa sir\u0107etom.<\/li>\n<li>Na tost nanesite avokado, paradajz, maslinovo ulje, so i biber, a zatim stavite po\u0161irano jaje na vrh.<\/li>\n<\/ol>\n<\/li>\n<li><strong>Ukupno:<\/strong>\u00a0249 kcal<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94569\" src=\"https:\/\/www.dijeta.net\/wp-content\/uploads\/2024\/05\/posirano-jaje-sa-avokadom-2.jpg\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" srcset=\"https:\/\/www.dijeta.net\/wp-content\/uploads\/2024\/05\/posirano-jaje-sa-avokadom-2.jpg 700w, https:\/\/www.dijeta.net\/wp-content\/uploads\/2024\/05\/posirano-jaje-sa-avokadom-2-300x215.jpg 300w\" alt=\"Tost sa po\u0161iranim jajetom i avokadom, ukra\u0161en za\u010dinskim biljem, savr\u0161en recept od 250 kcal za doru\u010dak ili u\u017einu.\" width=\"700\" height=\"501\" \/><\/p>\n<h4>Recept 3: Smoothie od malina i spana\u0107a<\/h4>\n<p>Ovaj osve\u017eavaju\u0107i smoothie kombinuje\u00a0<a href=\"https:\/\/bol.rs\/antioksidansi\/\" target=\"_blank\" rel=\"noopener\">antioksidanse<\/a>\u00a0iz malina i hranljive materije iz spana\u0107a, stvaraju\u0107i ukusan i hranljiv napitak.<\/p>\n<ul>\n<li><strong>Sastojci:<\/strong>\n<ul>\n<li>Maline (zamrznute) \u2013 70 g (35 kcal)<\/li>\n<li>Spana\u0107 \u2013 50 g (10 kcal)<\/li>\n<li>Gr\u010dki jogurt \u2013 80 g (55 kcal)<\/li>\n<li>Bademovo mleko \u2013 100 ml (30 kcal)<\/li>\n<li>Med \u2013 1 ka\u0161i\u010dica (10 g) (30 kcal)<\/li>\n<li>Laneno seme \u2013 1 ka\u0161i\u010dica (5 g) (40 kcal)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Priprema:<\/strong>\n<ol>\n<li>Sve sastojke ubacite u blender i blendujte dok ne dobijete homogenu smesu.<\/li>\n<li>Sipajte u \u010da\u0161u i odmah poslu\u017eite.<\/li>\n<\/ol>\n<\/li>\n<li><strong>Ukupno:<\/strong>\u00a0250 kcal<\/li>\n<\/ul>\n<h4>Recept 4: Pe\u010dena pastrmka sa povr\u0107em<\/h4>\n<p>Lagana pastrmka sa povr\u0107em pru\u017ea obrok bogat proteinima i omega-3 masnim kiselinama.<\/p>\n<ul>\n<li><strong>Sastojci:<\/strong>\n<ul>\n<li>Pastrmka (file) \u2013 100 g (145 kcal)<\/li>\n<li>\u0160argarepa (barena) \u2013 50 g (20 kcal)<\/li>\n<li>Spana\u0107 (bareni) \u2013 50 g (10 kcal)<\/li>\n<li>Maslinovo ulje \u2013 1 ka\u0161i\u010dica (5 g) (45 kcal)<\/li>\n<li>So i biber \u2013 po ukusu (0 kcal)<\/li>\n<li>Limunov sok \u2013 1 ka\u0161i\u010dica (0 kcal)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Priprema:<\/strong>\n<ol>\n<li>Pe\u010denu pastrmku stavite u rernu i pecite dok ne postane zlatno-sme\u0111a.<\/li>\n<li>Paralelno obarite \u0161argarepu i spana\u0107.<\/li>\n<li>Na tanjir stavite pe\u010denu pastrmku sa povr\u0107em i prelijte maslinovim uljem i limunovim sokom.<\/li>\n<li>Dodajte so i biber po ukusu.<\/li>\n<\/ol>\n<\/li>\n<li><strong>Ukupno:<\/strong>\u00a0250 kcal<\/li>\n<\/ul>\n<h4>Recept 5: Omlet sa povr\u0107em<\/h4>\n<p>Omlet sa povr\u0107em je brzi doru\u010dak ili lagana ve\u010dera, bogata proteinima i vitaminima iz povr\u0107a.<\/p>\n<ul>\n<li><strong>Sastojci:<\/strong>\n<ul>\n<li>Jaja \u2013 2 komada (140 kcal)<\/li>\n<li>\u0160ampinjoni (seckani) \u2013 50 g (10 kcal)<\/li>\n<li>Paprika (seckana) \u2013 50 g (10 kcal)<\/li>\n<li>Maslinovo ulje \u2013 1 ka\u0161i\u010dica (5 g) (45 kcal)<\/li>\n<li>Spana\u0107 \u2013 30 g (5 kcal)<\/li>\n<li>So i biber \u2013 po ukusu (0 kcal)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Priprema:<\/strong>\n<ol>\n<li>Na tiganju zagrejte maslinovo ulje i propr\u017eite \u0161ampinjone, papriku i spana\u0107.<\/li>\n<li>Umutite jaja, posolite i pobiberite po ukusu, pa prelijte preko povr\u0107a.<\/li>\n<li>Pecite dok se omlet ne stegne.<\/li>\n<\/ol>\n<\/li>\n<li><strong>Ukupno:<\/strong>\u00a0250 kcal<\/li>\n<\/ul>\n<h4>Recepti od 250 kcal \u2013\u00a0 Recept 6: Piletina sa tikvicama i parmezanom<\/h4>\n<p>Ukusan i lagan obrok, savr\u0161en za ru\u010dak ili ve\u010deru.<\/p>\n<ul>\n<li><strong>Sastojci:<\/strong>\n<ul>\n<li>Pile\u0107i file (pe\u010den) \u2013 100 g (165 kcal)<\/li>\n<li>Tikvice (grilovane) \u2013 100 g (20 kcal)<\/li>\n<li>Parmezan \u2013 20 g (65 kcal)<\/li>\n<li>Maslinovo ulje \u2013 1 ka\u0161i\u010dica (5 g) (45 kcal)<\/li>\n<li>So i biber \u2013 po ukusu (0 kcal)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Priprema:<\/strong>\n<ol>\n<li>Grilujte pile\u0107i file i tikvice u tiganju sa maslinovim uljem.<\/li>\n<li>Stavite sve na tanjir i pospite narendanim parmezanom.<\/li>\n<li>Dodajte so i biber po ukusu.<\/li>\n<\/ol>\n<\/li>\n<li><strong>Ukupno:<\/strong>\u00a0250 kcal<\/li>\n<\/ul>\n<h4>Recept 7: \u010corba od povr\u0107a i so\u010diva<\/h4>\n<p>Zdrava i hranljiva \u010dorba koja se mo\u017ee poslu\u017eiti kao obrok ili predjelo.<\/p>\n<ul>\n<li><strong>Sastojci:<\/strong>\n<ul>\n<li>So\u010divo \u2013 50 g (170 kcal)<\/li>\n<li>\u0160argarepa (seckana) \u2013 50 g (20 kcal)<\/li>\n<li>Celer (seckani) \u2013 30 g (5 kcal)<\/li>\n<li>Paradajz (seckani) \u2013 50 g (10 kcal)<\/li>\n<li>Crni luk (seckani) \u2013 30 g (10 kcal)<\/li>\n<li>Maslinovo ulje \u2013 1 ka\u0161i\u010dica (5 g) (45 kcal)<\/li>\n<li>Beli luk \u2013 1 \u010den (0 kcal)<\/li>\n<li>So i biber \u2013 po ukusu (0 kcal)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Priprema:<\/strong>\n<ol>\n<li>Na maslinovom ulju propr\u017eite crni i beli luk, \u0161argarepu i celer.<\/li>\n<li>Dodajte so\u010divo i paradajz, nalijte vodom i kuvajte dok so\u010divo ne omek\u0161a.<\/li>\n<li>Posolite i pobiberite po ukusu.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1366 alignleft\" src=\"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2024\/10\/SALk9kpTURBXy9lMTAxYmE4OTFlNDFlY2FkOTBjM2YzMDY3M2YwNzA5MS5qcGeRkwLNAp4A3gABoTAF-140x300.webp\" alt=\"\" width=\"260\" height=\"557\" srcset=\"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2024\/10\/SALk9kpTURBXy9lMTAxYmE4OTFlNDFlY2FkOTBjM2YzMDY3M2YwNzA5MS5qcGeRkwLNAp4A3gABoTAF-140x300.webp 140w, https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2024\/10\/SALk9kpTURBXy9lMTAxYmE4OTFlNDFlY2FkOTBjM2YzMDY3M2YwNzA5MS5qcGeRkwLNAp4A3gABoTAF-477x1024.webp 477w, https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2024\/10\/SALk9kpTURBXy9lMTAxYmE4OTFlNDFlY2FkOTBjM2YzMDY3M2YwNzA5MS5qcGeRkwLNAp4A3gABoTAF.webp 670w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/>Kola\u010d s vi\u0161njama &#8211; 191 kcal<\/h2>\n<p>Potrebno je<\/p>\n<p>ZA TESTO 1 \u0161oljica bra\u0161na, 1 ka\u0161i\u010dica pra\u0161ka za pecivo, 1\/8 ka\u0161i\u010dice soli, 1\/8 ka\u0161i\u010dice mlevenog karanfili\u0107a, 2\/3 \u0161oljice \u0161e\u0107era, 3,5 ka\u0161ike omek\u0161alog maslaca, 3 ka\u0161ike nemasnog krem sira, 2 ka\u0161ike mlevenih badema, 1\/4 ka\u0161i\u010dice ekstrakta badema, 1 jaje, 1\/3 \u0161oljice nemasnog mleka ZA FIL 2 ka\u0161ike seckanog badema, 2 ka\u0161ike \u0161e\u0107era, 2 \u0161olje oce\u0111enih vi\u0161anja<\/p>\n<p>Priprema<\/p>\n<p>Pome\u0161ajte bra\u0161no s pra\u0161kom za pecivo, mlevenim karanfili\u0107em i solju. Umutite jaje sa \u0161e\u0107erom, maslacem, sirom, mlevenim bademima i mlekom, pa dodajte bra\u0161no i umesite testo. Testo rasporedite na dno pleha oblo\u017eenog pek-papirom i pecite 30 minuta na 180 stepeni. Vi\u0161nje pome\u0161ajte sa \u0161e\u0107erom, slo\u017eite ih preko testa, a odozgo pospite bademima. Vratite u rernu i pecite jo\u0161 20 minuta.<\/p>\n<h2><\/h2>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1365 alignleft\" src=\"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2024\/10\/tLak9kpTURBXy85ODJkN2RiM2MzMzNhZWE0M2VmYmM5ZDU4ZTBhM2QzYi5qcGeRkwLNAp4A3gABoTAF-158x300.webp\" alt=\"\" width=\"262\" height=\"497\" srcset=\"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2024\/10\/tLak9kpTURBXy85ODJkN2RiM2MzMzNhZWE0M2VmYmM5ZDU4ZTBhM2QzYi5qcGeRkwLNAp4A3gABoTAF-158x300.webp 158w, https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2024\/10\/tLak9kpTURBXy85ODJkN2RiM2MzMzNhZWE0M2VmYmM5ZDU4ZTBhM2QzYi5qcGeRkwLNAp4A3gABoTAF-541x1024.webp 541w, https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2024\/10\/tLak9kpTURBXy85ODJkN2RiM2MzMzNhZWE0M2VmYmM5ZDU4ZTBhM2QzYi5qcGeRkwLNAp4A3gABoTAF.webp 670w\" sizes=\"auto, (max-width: 262px) 100vw, 262px\" \/>Lava kola\u010d &#8211; 232 kcal<\/h2>\n<p>Potrebno je<\/p>\n<p>1 \u0161oljica suvo pe\u010denih pista\u0107a, 1 3\/4 \u0161oljice \u0161e\u0107era, 1\/4 \u0161oljice kakaoa, 60 g rendane gorke \u010dokolade, 1\/2 ka\u0161i\u010dice pra\u0161ka za pecivo, 2 jajeta, 5 belanaca, 1\/2 ka\u0161i\u010dice ekstrakta vanile, na vrh no\u017ea soli<\/p>\n<p>Priprema<\/p>\n<p>Sameljite pista\u0107e u blenderu tako da dobijete smesu sli\u010dnu pasti. Sjedinite smesu od pista\u0107a sa polovinom \u0161e\u0107era, kakaom, rendanom \u010dokoladom i pra\u0161kom za pecivo, a odvojeno umutite \u017eumanca sa preostalim \u0161e\u0107erom i belanca sa malo soli. U \u017eumanca ume\u0161ajte ekstrakt vanile i sve suve sastojke, pa postepeno dodajte sneg od belanaca. Podelite pripremljenu smesu u 12 manjih kalupi\u0107a za kola\u010de koje ste prethodno blago premazali uljem i slo\u017eite na veliki pleh. Pecite devet minuta u rerni zagrejanoj na 230 stepeni. Gotov kola\u010d ostavite pet minuta da odmori, pa okrenite na tanjir i poslu\u017eite.<\/p>\n<p>Smesu mo\u017eete da napravite ranije i da je \u010duvate u fri\u017eideru do pe\u010denja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; U dana\u0161nje vreme, pra\u0107enje kalorijskog unosa (tzv.\u00a0brojanje kalorija) je klju\u010dni deo svake uspe\u0161ne dijete. Bilo da se pridr\u017eavate re\u017eima od 1000, 1250 ili 1500 kalorija, obroci tj.\u00a0recepti od 250 kcal\u00a0predstavljaju univerzalno re\u0161enje koje vam poma\u017ee da ostanete na pravom&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1638,180,1639,1636,1635,1632,1637,1631,1634,1633],"class_list":["post-1364","post","type-post","status-publish","format-standard","hentry","category-extrapopusti","tag-corba-od-povrca-i-sociva","tag-dijeta","tag-kalorije","tag-omlet-sa-povrcem","tag-pecena-pastrmka-sa-povrcem","tag-pileci-file-grilovan","tag-piletina-sa-tikvicama-i-parmezanom","tag-recepti-od-250-kcal","tag-smoothie-od-malina-i-spanaca","tag-tost-sa-avokadom-i-jajima"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recepti od 250 kcal: 10 top recepata za svaki dan | Popusti<\/title>\n<meta name=\"description\" content=\"Recepti od 250 kcal: 10 top recepata za svaki dan. U dana\u0161nje vreme, pra\u0107enje kalorijskog unosa je klju\u010dni deo svake uspe\u0161ne dijete.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepti od 250 kcal: 10 top recepata za svaki dan | Popusti\" \/>\n<meta property=\"og:description\" content=\"Recepti od 250 kcal: 10 top recepata za svaki dan. U dana\u0161nje vreme, pra\u0107enje kalorijskog unosa je klju\u010dni deo svake uspe\u0161ne dijete.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/\" \/>\n<meta property=\"og:site_name\" content=\"Popusti\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/extrapopusti\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-27T12:20:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-27T12:41:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2024\/10\/pastrmka.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Extrapopusti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExtrapopustiRs\" \/>\n<meta name=\"twitter:site\" content=\"@ExtrapopustiRs\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u043e\u0434\" \/>\n\t<meta name=\"twitter:data1\" content=\"Extrapopusti\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u043e\u0446\u0435\u045a\u0435\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0447\u0438\u0442\u0430\u045a\u0430\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u043c\u0438\u043d\u0443\u0442\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/\"},\"author\":{\"name\":\"Extrapopusti\",\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/#\/schema\/person\/c45fbf31139d922071d9b48246f19eb3\"},\"headline\":\"Recepti od 250 kcal: 10 top recepata za svaki dan\",\"datePublished\":\"2024-10-27T12:20:08+00:00\",\"dateModified\":\"2024-10-27T12:41:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/\"},\"wordCount\":1085,\"publisher\":{\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2024\/10\/pastrmka-300x200.jpg\",\"keywords\":[\"\u010corba od povr\u0107a i so\u010diva\",\"dijeta\",\"kalorije\",\"Omlet sa povr\u0107em\",\"Pe\u010dena pastrmka sa povr\u0107em\",\"Pile\u0107i file (grilovan)\",\"Piletina sa tikvicama i parmezanom\",\"Recepti od 250 kcal\",\"Smoothie od malina i spana\u0107a\",\"Tost sa avokadom i jajima\"],\"articleSection\":[\"Kategorije\"],\"inLanguage\":\"sr-RS\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/\",\"url\":\"https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/\",\"name\":\"Recepti od 250 kcal: 10 top recepata za svaki dan | Popusti\",\"isPartOf\":{\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2024\/10\/pastrmka-300x200.jpg\",\"datePublished\":\"2024-10-27T12:20:08+00:00\",\"dateModified\":\"2024-10-27T12:41:50+00:00\",\"description\":\"Recepti od 250 kcal: 10 top recepata za svaki dan. U dana\u0161nje vreme, pra\u0107enje kalorijskog unosa je klju\u010dni deo svake uspe\u0161ne dijete.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/#breadcrumb\"},\"inLanguage\":\"sr-RS\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sr-RS\",\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/#primaryimage\",\"url\":\"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2024\/10\/pastrmka.jpg\",\"contentUrl\":\"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2024\/10\/pastrmka.jpg\",\"width\":750,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u041f\u043e\u0447\u0435\u0442\u043d\u0430\",\"item\":\"https:\/\/www.extrapopusti.rs\/Blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recepti od 250 kcal: 10 top recepata za svaki dan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/#website\",\"url\":\"https:\/\/www.extrapopusti.rs\/Blog\/\",\"name\":\"Popusti\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.extrapopusti.rs\/Blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sr-RS\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/#organization\",\"name\":\"Popusti\",\"url\":\"https:\/\/www.extrapopusti.rs\/Blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sr-RS\",\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2017\/05\/logo-2.png\",\"contentUrl\":\"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2017\/05\/logo-2.png\",\"width\":174,\"height\":70,\"caption\":\"Popusti\"},\"image\":{\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/extrapopusti\/\",\"https:\/\/x.com\/ExtrapopustiRs\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.extrapopusti.rs\/Blog\/#\/schema\/person\/c45fbf31139d922071d9b48246f19eb3\",\"name\":\"Extrapopusti\",\"url\":\"https:\/\/www.extrapopusti.rs\/Blog\/author\/lakidomorovce1961\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recepti od 250 kcal: 10 top recepata za svaki dan | Popusti","description":"Recepti od 250 kcal: 10 top recepata za svaki dan. U dana\u0161nje vreme, pra\u0107enje kalorijskog unosa je klju\u010dni deo svake uspe\u0161ne dijete.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/","og_locale":"sr_RS","og_type":"article","og_title":"Recepti od 250 kcal: 10 top recepata za svaki dan | Popusti","og_description":"Recepti od 250 kcal: 10 top recepata za svaki dan. U dana\u0161nje vreme, pra\u0107enje kalorijskog unosa je klju\u010dni deo svake uspe\u0161ne dijete.","og_url":"https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/","og_site_name":"Popusti","article_publisher":"https:\/\/www.facebook.com\/extrapopusti\/","article_published_time":"2024-10-27T12:20:08+00:00","article_modified_time":"2024-10-27T12:41:50+00:00","og_image":[{"width":750,"height":500,"url":"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2024\/10\/pastrmka.jpg","type":"image\/jpeg"}],"author":"Extrapopusti","twitter_card":"summary_large_image","twitter_creator":"@ExtrapopustiRs","twitter_site":"@ExtrapopustiRs","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u043e\u0434":"Extrapopusti","\u041f\u0440\u043e\u0446\u0435\u045a\u0435\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0447\u0438\u0442\u0430\u045a\u0430":"7 \u043c\u0438\u043d\u0443\u0442\u0430"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/#article","isPartOf":{"@id":"https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/"},"author":{"name":"Extrapopusti","@id":"https:\/\/www.extrapopusti.rs\/Blog\/#\/schema\/person\/c45fbf31139d922071d9b48246f19eb3"},"headline":"Recepti od 250 kcal: 10 top recepata za svaki dan","datePublished":"2024-10-27T12:20:08+00:00","dateModified":"2024-10-27T12:41:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/"},"wordCount":1085,"publisher":{"@id":"https:\/\/www.extrapopusti.rs\/Blog\/#organization"},"image":{"@id":"https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/#primaryimage"},"thumbnailUrl":"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2024\/10\/pastrmka-300x200.jpg","keywords":["\u010corba od povr\u0107a i so\u010diva","dijeta","kalorije","Omlet sa povr\u0107em","Pe\u010dena pastrmka sa povr\u0107em","Pile\u0107i file (grilovan)","Piletina sa tikvicama i parmezanom","Recepti od 250 kcal","Smoothie od malina i spana\u0107a","Tost sa avokadom i jajima"],"articleSection":["Kategorije"],"inLanguage":"sr-RS"},{"@type":"WebPage","@id":"https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/","url":"https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/","name":"Recepti od 250 kcal: 10 top recepata za svaki dan | Popusti","isPartOf":{"@id":"https:\/\/www.extrapopusti.rs\/Blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/#primaryimage"},"image":{"@id":"https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/#primaryimage"},"thumbnailUrl":"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2024\/10\/pastrmka-300x200.jpg","datePublished":"2024-10-27T12:20:08+00:00","dateModified":"2024-10-27T12:41:50+00:00","description":"Recepti od 250 kcal: 10 top recepata za svaki dan. U dana\u0161nje vreme, pra\u0107enje kalorijskog unosa je klju\u010dni deo svake uspe\u0161ne dijete.","breadcrumb":{"@id":"https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/#breadcrumb"},"inLanguage":"sr-RS","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/"]}]},{"@type":"ImageObject","inLanguage":"sr-RS","@id":"https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/#primaryimage","url":"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2024\/10\/pastrmka.jpg","contentUrl":"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2024\/10\/pastrmka.jpg","width":750,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.extrapopusti.rs\/Blog\/recepti-od-250-kcal-10-top-recepata-za-svaki-dan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u041f\u043e\u0447\u0435\u0442\u043d\u0430","item":"https:\/\/www.extrapopusti.rs\/Blog\/"},{"@type":"ListItem","position":2,"name":"Recepti od 250 kcal: 10 top recepata za svaki dan"}]},{"@type":"WebSite","@id":"https:\/\/www.extrapopusti.rs\/Blog\/#website","url":"https:\/\/www.extrapopusti.rs\/Blog\/","name":"Popusti","description":"","publisher":{"@id":"https:\/\/www.extrapopusti.rs\/Blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.extrapopusti.rs\/Blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sr-RS"},{"@type":"Organization","@id":"https:\/\/www.extrapopusti.rs\/Blog\/#organization","name":"Popusti","url":"https:\/\/www.extrapopusti.rs\/Blog\/","logo":{"@type":"ImageObject","inLanguage":"sr-RS","@id":"https:\/\/www.extrapopusti.rs\/Blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2017\/05\/logo-2.png","contentUrl":"https:\/\/www.extrapopusti.rs\/Blog\/wp-content\/uploads\/2017\/05\/logo-2.png","width":174,"height":70,"caption":"Popusti"},"image":{"@id":"https:\/\/www.extrapopusti.rs\/Blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/extrapopusti\/","https:\/\/x.com\/ExtrapopustiRs"]},{"@type":"Person","@id":"https:\/\/www.extrapopusti.rs\/Blog\/#\/schema\/person\/c45fbf31139d922071d9b48246f19eb3","name":"Extrapopusti","url":"https:\/\/www.extrapopusti.rs\/Blog\/author\/lakidomorovce1961\/"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.extrapopusti.rs\/Blog\/wp-json\/wp\/v2\/posts\/1364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.extrapopusti.rs\/Blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.extrapopusti.rs\/Blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.extrapopusti.rs\/Blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.extrapopusti.rs\/Blog\/wp-json\/wp\/v2\/comments?post=1364"}],"version-history":[{"count":4,"href":"https:\/\/www.extrapopusti.rs\/Blog\/wp-json\/wp\/v2\/posts\/1364\/revisions"}],"predecessor-version":[{"id":1368,"href":"https:\/\/www.extrapopusti.rs\/Blog\/wp-json\/wp\/v2\/posts\/1364\/revisions\/1368"}],"wp:attachment":[{"href":"https:\/\/www.extrapopusti.rs\/Blog\/wp-json\/wp\/v2\/media?parent=1364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.extrapopusti.rs\/Blog\/wp-json\/wp\/v2\/categories?post=1364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.extrapopusti.rs\/Blog\/wp-json\/wp\/v2\/tags?post=1364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}